The Golden Ratio is also seen throughout the human body - we see it in the face (placement of eyes, nose, mouth), teeth, ear, fingers, etc. Well, it also applies to the physique, and it’s a great way to engineer the most aesthetically pleasing body.
Definition of the golden ratio: "two quantities are in the golden ratio if their ratio is the same as the ratio of their sum to the larger of the two quantities."
How do you build the perfect physique, for you?
Measure your wrist, knee, and waist, using a measuring tape.
• Your flexed arms should be 2.5 times larger than your wrist.
• Your flexed calves should match your flexed arms.
• Shoulder circumference should be 1.618 times larger than your waist.
• Chest circumference should be 6.5 times the circumference of your wrist.
• Finally, your upper leg should be 1.75 times larger than your knee.
Now, thats kind of annoying to do manually, so I made an app to do it for you, and tracks your progress!